I was walking on a trail the other day, when I noticed the colorful leaves "dancing" on the ground all around me. My first thought was...

Hello, Friends! We've all heard the saying, "Bloom where you are planted!" And often we think immediately that it's about a literal place...

We like to focus on strengthening and engaging your core here at The Studio. The core is the center of your body. These muscles include...

March is a month to be a warrior, not a worrier. This is the month named for the Roman God of War. As the spring solstice approaches and...

When we begin a fitness routine, it can be easy to get into a rut. Maybe we don't even realize that's where we are, but our bodies know!...

You’ve heard it many times...from your family, your friends, maybe from your co-worker and definitely from your yoga instructor AND...

Why is it so hard to do the things that are the most important for us - the things that matter the most? Maybe it's because we need to...

If you breathe, you can do anything! It is amazing how connected our bodies are to our breath. And once we learn to control that breath...

2021 is here! How you feeling so far? New year’s resolutions fallen by the wayside already? No regrets, every day is a new day. Most...

Here at The Studio we have Team Training, which is focused Strength Training in a small group (team) setting. We lift weights/strength...