Embracing Change: If Leaves Could Talk
I was walking on a trail the other day, when I noticed the colorful leaves "dancing" on the ground all around me. My first thought was...
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spinninghotyogabar
Jun 29, 20212 min read
BLOOM WHERE YOU ARE PLANTED
Hello, Friends! We've all heard the saying, "Bloom where you are planted!" And often we think immediately that it's about a literal place...
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spinninghotyogabar
Mar 23, 20212 min read
A Strong Core for a Healthier You
We like to focus on strengthening and engaging your core here at The Studio. The core is the center of your body. These muscles include...
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spinninghotyogabar
Mar 13, 20213 min read
Bending So We Don't Break!
March is a month to be a warrior, not a worrier. This is the month named for the Roman God of War. As the spring solstice approaches and...
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spinninghotyogabar
Feb 25, 20212 min read
Cross Training for Results!
When we begin a fitness routine, it can be easy to get into a rut. Maybe we don't even realize that's where we are, but our bodies know!...
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spinninghotyogabar
Feb 17, 20212 min read
Let It Go
You’ve heard it many times...from your family, your friends, maybe from your co-worker and definitely from your yoga instructor AND...
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spinninghotyogabar
Feb 2, 20212 min read
Choose Your Hard
Why is it so hard to do the things that are the most important for us - the things that matter the most? Maybe it's because we need to...
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spinninghotyogabar
Jan 24, 20211 min read
Breathe
If you breathe, you can do anything! It is amazing how connected our bodies are to our breath. And once we learn to control that breath...
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spinninghotyogabar
Jan 12, 20212 min read
Mindfulness in 2021
2021 is here! How you feeling so far? New year’s resolutions fallen by the wayside already? No regrets, every day is a new day. Most...
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spinninghotyogabar
Jan 4, 20215 min read
Boost Your Metabolism with Strength Training
Here at The Studio we have Team Training, which is focused Strength Training in a small group (team) setting. We lift weights/strength...
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